HEAT PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (27% DV).
About HEAT PEANUTS
HEAT PEANUTS is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.2g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS, YELLOW CORN FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED ONIONS, SPICE, DRIED TOMATOES, DRIED GARLIC, PAPRIKA EXTRACT (VEGETABLE COLOR), SPICE EXTRACTIVES.
Dietary Information
HEAT PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEAT PEANUTS include Sodium, Na (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 595 calories per 100 grams, HEAT PEANUTS gets 18% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEAT PEANUTS
See how HEAT PEANUTS compares to other foods in terms of nutrition:
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