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SALTED & BLANCHED PEANUTS

580 Calories
24g Protein
16g Carbs
52g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 52g 67%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 26%
Carbs 16g 17%
Fat 52g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SALTED & BLANCHED PEANUTS

SALTED & BLANCHED PEANUTS is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 16g of carbohydrates, and 52g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PEANUT OIL, SALT.

Dietary Information

SALTED & BLANCHED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED & BLANCHED PEANUTS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, SALTED & BLANCHED PEANUTS gets 17% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED & BLANCHED PEANUTS

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