Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SALTED SUNFLOWER KERNELS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
580 Calories
18g Protein
18g Carbs
54g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 54g 69%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrate 18g 7%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18g 20%
Carbs 18g 20%
Fat 54g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4 MG 22%
Sodium, Na 740 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW PECANS HALVES 679 10.7g 14.3g 71.4g ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT 607 21.4g 17.9g 53.6g RAW WALNUT HALVES & PIECES 643 14.3g 14.3g 0g DRY ROASTED PISTACHIO KERNELS WITH SEA SALT, DRY ROASTED WITH SEA SALT 571 21.4g 28.6g 46.4g SLICED ALMONDS 571 21.4g 21.4g 50g ROASTED CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (32% DV).

About SALTED SUNFLOWER KERNELS, SALTED

SALTED SUNFLOWER KERNELS, SALTED is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 18g of carbohydrates, and 54g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

SALTED SUNFLOWER KERNELS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED SUNFLOWER KERNELS, SALTED include Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, SALTED SUNFLOWER KERNELS, SALTED gets 12% of its calories from protein, 12% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED SUNFLOWER KERNELS, SALTED

See how SALTED SUNFLOWER KERNELS, SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SALTED SUNFLOWER KERNELS, SALTED
Hi! Ask me anything about SALTED SUNFLOWER KERNELS, SALTED — nutrition, recipes, health benefits, or meal ideas.