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RAW PECANS HALVES

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 4.6 MG 42%
Copper, Cu 1.2 MG 135%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BRACH'S, CHOCOLATE CREATIONS, MILK & DARK CHOCOLATE BRIDGE MIX WITH ALMONDS 465 7.0g 62.8g 25.6g PEANUT CLUSTERS COVERED IN MILK CHOCOLATE 489 13.3g 46.7g 31.1g GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS 500 4.8g 61.9g 28.6g GRATIFY, GLUTEN FREE PRETZELS, WHITE CHOCOLATE & PEPPERMINT 500 2.6g 68.4g 26.3g GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE 487 2.6g 66.7g 28.2g ROBERT ROTHSCHILD FARM, CHOCOLATE DIPPING PRETZELS 429 7.1g 85.7g 7.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (42% DV).
  • Rich source of Copper, Cu (135% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About RAW PECANS HALVES

RAW PECANS HALVES is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

RAW PECANS HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PECANS HALVES include Manganese, Mn (174% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RAW PECANS HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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