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HEALTHY GRAINS BREAD, HEALTHY GRAINS

Breads & Buns Safeway, Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 326mg 25%
Iron 2.3mg 13%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG 25%
Iron, Fe 2.3 MG 13%
Potassium, K 256 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED WHITE BREAD 277 8.5g 53.2g 3.2g SPLIT TOP WHITE BREAD 265 8.8g 50g 2.9g WHEAT ROUND TOP BREAD 259 7.4g 48.2g 1.9g 5 SEED BREAD 256 9.3g 41.9g 5.8g 19 GRAIN BREAD 256 9.3g 46.5g 4.7g QUINOA BREAD 233 11.6g 44.2g 2.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).

About HEALTHY GRAINS BREAD, HEALTHY GRAINS

HEALTHY GRAINS BREAD, HEALTHY GRAINS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED MIX (WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, FLAX SEEDS, MILLET, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS), WHAT GLUTEN, LIQUID SUGAR, CONTAINS 2% OR LESS OF: YEAST, MOLASSES, SOYBEAN OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

HEALTHY GRAINS BREAD, HEALTHY GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEALTHY GRAINS BREAD, HEALTHY GRAINS include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, HEALTHY GRAINS BREAD, HEALTHY GRAINS gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HEALTHY GRAINS BREAD, HEALTHY GRAINS

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