HEALTHY GRAINS BREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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HEALTHY GRAINS BREAD wins in 6 out of 14 nutrient categories
HEALTHY GRAINS BREAD: 6
vs
SPLIT TOP WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | HEALTHY GRAINS BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY GRAINS BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY GRAINS BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 256 MG | 88 MG | |
| Sodium, Na | 442 MG | 471 MG |