HEALTHY GRAINS BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY GRAINS BREAD wins in 6 out of 14 nutrient categories
HEALTHY GRAINS BREAD: 6
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | HEALTHY GRAINS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 44.2 g | 53.2 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY GRAINS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY GRAINS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 442 MG | 532 MG |