HEALTHY GRAINS BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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HEALTHY GRAINS BREAD wins in 6 out of 10 nutrient categories
HEALTHY GRAINS BREAD: 6
vs
5 SEED BREAD: 1
(3 ties)
Overview
| Nutrient | HEALTHY GRAINS BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 41.9 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY GRAINS BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 256 MG | 212 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |