HAZEL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About HAZEL NUTS
HAZEL NUTS is a high-calorie food with 694 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 18g of carbohydrates, and 62g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
FILBERTS, HAZELNUTS.
Dietary Information
HAZEL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAZEL NUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 694 calories per 100 grams, HAZEL NUTS gets 9% of its calories from protein, 10% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAZEL NUTS
See how HAZEL NUTS compares to other foods in terms of nutrition:
- HAZEL NUTS vs POPCORN, SWEET & SALTY KETTLE CORN
- HAZEL NUTS vs HEAT STREET, SOUTHERN STYLE SPICED PECANS
- HAZEL NUTS vs HEAT STREET, ROASTED NUTS
- HAZEL NUTS vs GIANT, PECANS, PUMPKIN SPICE
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