HAZEL NUTS vs POPCORN

Nutrition comparison per 100 g serving

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HAZEL NUTS wins in 5 out of 10 nutrient categories

HAZEL NUTS: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	HAZEL NUTS	POPCORN	Winner
Calories	694 cal	500 cal
Protein	16 g	3.6 g
Carbs	18 g	71.4 g
Fat	62 g	21.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAZEL NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	HAZEL NUTS	POPCORN
Calcium, Ca	100 MG	143 MG
Iron, Fe	4.7 MG	1.3 MG
Sodium, Na	0 MG	393 MG

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