HAZEL NUTS vs HEAT STREET
Nutrition comparison per 100 g serving
Ad 468x60
HAZEL NUTS wins in 6 out of 10 nutrient categories
HAZEL NUTS: 6
vs
HEAT STREET: 3
(1 ties)
Overview
| Nutrient | HAZEL NUTS | HEAT STREET | Winner |
|---|---|---|---|
| Calories | 694 cal | 550 cal | |
| Protein | 16 g | 5 g | |
| Carbs | 18 g | 57.5 g | |
| Fat | 62 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTS | HEAT STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HAZEL NUTS | HEAT STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |