HAZEL NUTS vs HEAT STREET

Nutrition comparison per 100 g serving

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HAZEL NUTS wins in 6 out of 10 nutrient categories

HAZEL NUTS: 6 vs HEAT STREET: 3 (1 ties)

Overview

Nutrient	HAZEL NUTS	HEAT STREET	Winner
Calories	694 cal	550 cal
Protein	16 g	5 g
Carbs	18 g	57.5 g
Fat	62 g	35 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAZEL NUTS	HEAT STREET	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	HAZEL NUTS	HEAT STREET
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	0 MG	188 MG

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