HARRIS TEETER, HIGH FIBER CEREAL
308
Calories
25g
Protein
63.5g
Carbs
1.9g
Fat
19.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
308
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 154mg
7%
Total Carbohydrate 63.5g
23%
Dietary Fiber 19.2g
69%
Total Sugars 11.5g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 5.2mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
28%
Carbs
63.5g
70%
Fat
1.9g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About HARRIS TEETER, HIGH FIBER CEREAL
HARRIS TEETER, HIGH FIBER CEREAL contains 308 calories per 100g serving. It provides 25g of protein, 63.5g of carbohydrates, and 1.9g of fat. It also contains 19.2g of dietary fiber.
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