HARISSA BEAN WUNDER NUGGETS, HARISSA BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 989 MG | 21% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Potassium, K (21% DV).
About HARISSA BEAN WUNDER NUGGETS, HARISSA BEAN
HARISSA BEAN WUNDER NUGGETS, HARISSA BEAN is a calorie-dense food with 287 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 39.1g of carbohydrates, and 9.2g of fat. It also contributes 16.1g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
NAVY BEANS, BEETROOT, CAULIFLOWER, FLAXSEED, CHICKPEA FLAKES, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, BAKING POWDER, DRIED RED PEPPER, SMOKED PAPRIKA, CORIANDER POWDER, CUMIN POWDER, GARLIC POWDER, CARAWAY SEEDS.
Dietary Information
HARISSA BEAN WUNDER NUGGETS, HARISSA BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARISSA BEAN WUNDER NUGGETS, HARISSA BEAN include Iron, Fe (24% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, HARISSA BEAN WUNDER NUGGETS, HARISSA BEAN gets 19% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HARISSA BEAN WUNDER NUGGETS, HARISSA BEAN
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