CHICKEN NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
About CHICKEN NUGGETS
CHICKEN NUGGETS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 30.6g of carbohydrates, and 10.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.
Ingredients
MYCOPROTEIN (41%), WHEAT FLOUR, CANOLA OIL, REHYDRATED EGG WHITE, WHEAT STARCH. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCES (CONTAINS YEAST, SALT, ONION), POTATO DEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, WHOLE EGG & EGG WHITE, PEA FIBRE, MILK PROTEINS, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE: TURBINADO SUGAR, SPICES, YEAST.
Dietary Information
Notable micronutrients in CHICKEN NUGGETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, CHICKEN NUGGETS gets 19% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKEN NUGGETS
See how CHICKEN NUGGETS compares to other foods in terms of nutrition:
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- CHICKEN NUGGETS vs VEGGIE NUGGETS, ORIGINAL CHIK'N
- CHICKEN NUGGETS vs MEATLESS CHICKEN, TERIYAKI
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