HARISSA BEAN WUNDER NUGGETS vs MEATLESS CHIK'N NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS CHIK'N NUGGETS wins in 12 out of 18 nutrient categories
HARISSA BEAN WUNDER NUGGETS: 4
vs
MEATLESS CHIK'N NUGGETS: 12
(2 ties)
Overview
| Nutrient | HARISSA BEAN WUNDER NUGGETS | MEATLESS CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 287 cal | 250 cal | |
| Protein | 13.8 g | 15 g | |
| Carbs | 39.1 g | 17.5 g | |
| Fat | 9.2 g | 12.5 g | |
| Fiber | 16.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA BEAN WUNDER NUGGETS | MEATLESS CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | HARISSA BEAN WUNDER NUGGETS | MEATLESS CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 989 MG | 350 MG | |
| Sodium, Na | 414 MG | 475 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |