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HARD DOUGH BREAD, HARD DOUGH

Breads & Buns Royal Caribbean Jamaican Bakry Branded
280 Calories
10g Protein
52g Carbs
5g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 52g 19%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 52g 78%
Fat 5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (22% DV).

About HARD DOUGH BREAD, HARD DOUGH

HARD DOUGH BREAD, HARD DOUGH is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 52g of carbohydrates, and 5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL. TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO. CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. VITAMIN A PALMITATE ADDED), SALT, MALT SYRUP, DOUGH CONDITIONER (WATER, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, CONTAINS 2% OR LESS OF SOYA LECITHIN, SODIUM PROPIONATE (AS A PRESERVATIVE), PHOSPHORIC ACID), YEAST AND CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in HARD DOUGH BREAD, HARD DOUGH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, HARD DOUGH BREAD, HARD DOUGH gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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