HARD DOUGH BREAD vs PRETZEL BUN
Nutrition comparison per 100 g serving
Ad 468x60
HARD DOUGH BREAD wins in 5 out of 11 nutrient categories
HARD DOUGH BREAD: 5
vs
PRETZEL BUN: 4
(2 ties)
Overview
| Nutrient | HARD DOUGH BREAD | PRETZEL BUN | Winner |
|---|---|---|---|
| Calories | 280 cal | 311 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 52 g | 58.1 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD DOUGH BREAD | PRETZEL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD DOUGH BREAD | PRETZEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 500 MG | 838 MG |