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PRETZEL BUN, PRETZEL

Breads & Buns Gonnella Baking Company Branded
311 Calories
9.5g Protein
58.1g Carbs
4.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 838mg 36%
Total Carbohydrate 58.1g 21%
Dietary Fiber 1.4g 5%
Total Sugars 9.5g
Protein 9.5g 19%
Vitamin D 27mcg 135%
Calcium 54mg 4%
Iron 3.1mg 17%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 13%
Carbs 58.1g 80%
Fat 4.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 95 MG 2%
Sodium, Na 838 MG 36%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THIN SANDWICH ENRICHED BREAD 277 8.5g 53.2g 3.2g SOURDOUGH ROUND 246 8.8g 45.6g 0g SOURDOUGH FLUTE 241 7.4g 51.9g 0g CLASSIC WHITE SANDWICH ROLLS 227 8g 44g 2g BUTTER WHITE BREAD 250 10g 47.5g 2.5g HONEY WHEAT WITH RAISINS AND SEA SALT SPROUTED MASH BREAD CRISPS 381 14.3g 71.4g 4.8g

Nutrition Highlights

  • Good source of Sodium, Na (36% DV).

About PRETZEL BUN, PRETZEL

PRETZEL BUN, PRETZEL is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 58.1g of carbohydrates, and 4.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MOLASSES, BAKING SODA, MONO- AND DIGLYCERIDES, CULTURED WHEAT FLOUR, VINEGAR, LACTIC ACID, CALCIUM LACTATE, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES, YELLOW CORNMEAL.

Dietary Information

Notable micronutrients in PRETZEL BUN, PRETZEL include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, PRETZEL BUN, PRETZEL gets 12% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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