PRETZEL BUN vs SOURDOUGH ROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRETZEL BUN: 6
vs
SOURDOUGH ROUND: 6
(2 ties)
Overview
| Nutrient | PRETZEL BUN | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calories | 311 cal | 246 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 58.1 g | 45.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUN | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PRETZEL BUN | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 838 MG | 474 MG |