PRETZEL BUN vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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PRETZEL BUN wins in 5 out of 11 nutrient categories
PRETZEL BUN: 5
vs
SOURDOUGH FLUTE: 4
(2 ties)
Overview
| Nutrient | PRETZEL BUN | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 311 cal | 241 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 58.1 g | 51.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUN | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUN | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 838 MG | 463 MG |