HARD DOUGH BREAD vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 7 out of 15 nutrient categories

HARD DOUGH BREAD: 4 vs LARGE ENRICHED BREAD: 7 (4 ties)

Overview

Nutrient	HARD DOUGH BREAD	LARGE ENRICHED BREAD	Winner
Calories	280 cal	269 cal
Protein	10 g	7.7 g
Carbs	52 g	50 g
Fat	5 g	3.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARD DOUGH BREAD	LARGE ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD DOUGH BREAD	LARGE ENRICHED BREAD	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	538 MG

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