HARD COOKED MEDIUM EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About HARD COOKED MEDIUM EGGS
HARD COOKED MEDIUM EGGS is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.3g of carbohydrates, and 10.2g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
HARD COOKED PEELED EGGS, FILTERED WATER, CITRIC ACID (TO MAINTAIN FRESHNESS).
Dietary Information
HARD COOKED MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, HARD COOKED MEDIUM EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARD COOKED MEDIUM EGGS
See how HARD COOKED MEDIUM EGGS compares to other foods in terms of nutrition:
- HARD COOKED MEDIUM EGGS vs CAFE FREE HARD BOILED EGGS
- HARD COOKED MEDIUM EGGS vs UNCURED BACON & SWISS EGG BITES, UNCURED BACON & SWISS
- HARD COOKED MEDIUM EGGS vs EGG SUBSTITUTE
- HARD COOKED MEDIUM EGGS vs ORGANIC FREE RANGE LARGE EGGS
More in Eggs & Egg Substitutes
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