HARD COOKED MEDIUM EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 6 out of 10 nutrient categories
HARD COOKED MEDIUM EGGS: 3
vs
EGG SUBSTITUTE: 6
(1 ties)
Overview
| Nutrient | HARD COOKED MEDIUM EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 159 cal | 357 cal | |
| Protein | 13.6 g | 28.6 g | |
| Carbs | 2.3 g | 57.1 g | |
| Fat | 10.2 g | 7.1 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED MEDIUM EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.3 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 68 MG | 0 MG |