HARD COOKED MEDIUM EGGS vs CAFE FREE HARD BOILED EGGS

Nutrition comparison per 100 g serving

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CAFE FREE HARD BOILED EGGS wins in 6 out of 10 nutrient categories

HARD COOKED MEDIUM EGGS: 1 vs CAFE FREE HARD BOILED EGGS: 6 (3 ties)

Overview

Nutrient	HARD COOKED MEDIUM EGGS	CAFE FREE HARD BOILED EGGS	Winner
Calories	159 cal	136 cal
Protein	13.6 g	13.6 g	Tie
Carbs	2.3 g	0 g
Fat	10.2 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD COOKED MEDIUM EGGS	CAFE FREE HARD BOILED EGGS
Calcium, Ca	0 MG	68 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	0 MG	136 MG
Sodium, Na	68 MG	136 MG

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