HARD COOKED MEDIUM EGGS vs ORGANIC FREE RANGE LARGE EGGS
Nutrition comparison per 100 g serving
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ORGANIC FREE RANGE LARGE EGGS wins in 6 out of 10 nutrient categories
HARD COOKED MEDIUM EGGS: 2
vs
ORGANIC FREE RANGE LARGE EGGS: 6
(2 ties)
Overview
| Nutrient | HARD COOKED MEDIUM EGGS | ORGANIC FREE RANGE LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 10.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED MEDIUM EGGS | ORGANIC FREE RANGE LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 68 MG | 140 MG |