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HAPPY HIKING TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
525 Calories
12.5g Protein
42.5g Carbs
35g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 35g 45%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.5g 15%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 5mg 28%
Potassium 535mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 42.5g 47%
Fat 35g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 5 MG 28%
Potassium, K 535 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TGF, ALMONDS RS 567 20g 20g 50g TGF, ALMONDS RAW 567 20g 20g 50g TRULY GOOD FOODS, PUMPKIN SEEDS 600 30g 13.3g 46.7g TRULY GOOD FOODS, PEANUTS, ROASTED SALTED 571 25g 25g 39.3g ORGANIC SHELLED PUMPKIN SEEDS 533 24.7g 17.6g 45.9g JLM, FANCY FRUIT & NUT MIX 429 7.1g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About HAPPY HIKING TRAIL MIX

HAPPY HIKING TRAIL MIX is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 42.5g of carbohydrates, and 35g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), DRIED CRANBERRIES, PISTACHIOS, CASHEWS, SUGAR, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL, SEA SALT.

Dietary Information

HAPPY HIKING TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAPPY HIKING TRAIL MIX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, HAPPY HIKING TRAIL MIX gets 10% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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