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ORGANIC SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
533 Calories
24.7g Protein
17.6g Carbs
45.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.6g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 28%
Carbs 17.6g 20%
Fat 45.9g 52%

Minerals

Nutrient Amount % DV
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW PUMPKIN SEEDS 600 23.3g 13.3g 46.7g RAW SUNFLOWER KERNELS 567 23.3g 3.3g 50g ROASTED PUMPKIN SEEDS WITH SEA SALT, ROASTED WITH SEA SALT 533 33.3g 13.3g 43.3g TOFFEE PECANS, TOFFEE 933 16.7g 56.7g 46.7g CRANBERRY TRAIL MIX, CRANBERRY 733 20g 60g 43.3g HIKER'S TRAIL MIX, HIKER'S 633 23.3g 36.7g 43.3g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.

About ORGANIC SHELLED PUMPKIN SEEDS

ORGANIC SHELLED PUMPKIN SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 17.6g of carbohydrates, and 45.9g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW ORGANIC SHELLED PUMPKIN SEEDS.

Dietary Information

ORGANIC SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC SHELLED PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SHELLED PUMPKIN SEEDS

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