ORGANIC SHELLED PUMPKIN SEEDS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SHELLED PUMPKIN SEEDS: 4
vs
RAW PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED PUMPKIN SEEDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 24.7 g | 23.3 g | |
| Carbs | 17.6 g | 13.3 g | |
| Fat | 45.9 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLED PUMPKIN SEEDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 18 MG | 17 MG |