HAPPY HIKING TRAIL MIX vs TGF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAPPY HIKING TRAIL MIX: 4
vs
TGF: 4
(3 ties)
Overview
| Nutrient | HAPPY HIKING TRAIL MIX | TGF | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 42.5 g | 20 g | |
| Fat | 35 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HIKING TRAIL MIX | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY HIKING TRAIL MIX | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 267 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |