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JLM, FANCY FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
429 Calories
7.1g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 68%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ALMONDS 500 10g 47.5g 37.5g YOGURT PRETZELS 464 3.6g 71.4g 21.4g CHOCOLATE PRETZELS 467 6.7g 66.7g 20g NATURAL RASPBERRY YOGURT PRETZELS 474 5.3g 70.2g 21.1g WAIST FRIENDLY MIX 500 20g 33.3g 36.7g DARK CHOCOLATE COVERED ALMOND & NUT BLEND 607 17.9g 25g 50g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About JLM, FANCY FRUIT & NUT MIX

JLM, FANCY FRUIT & NUT MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES, CHERRIES, BLUEBERRIES, ALMONDS, CASHEWS, PECANS, PISTACHIOS, SUGAR, SUNFLOWER OIL AND COTTONSEED OIL

Dietary Information

JLM, FANCY FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, JLM, FANCY FRUIT & NUT MIX gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JLM, FANCY FRUIT & NUT MIX

See how JLM, FANCY FRUIT & NUT MIX compares to other foods in terms of nutrition:

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