HANOVER, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About HANOVER, CHOPPED SPINACH
HANOVER, CHOPPED SPINACH is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 5.1g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CUT LEAF SPINACH.
Dietary Information
HANOVER, CHOPPED SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HANOVER, CHOPPED SPINACH include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, HANOVER, CHOPPED SPINACH gets 34% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HANOVER, CHOPPED SPINACH
See how HANOVER, CHOPPED SPINACH compares to other foods in terms of nutrition:
- HANOVER, CHOPPED SPINACH vs SUPER SWEET WHITE CORN
- HANOVER, CHOPPED SPINACH vs PRIVATE SELECTION, HARVEST WHOLE YELLOW WAX & GREEN BEANS
- HANOVER, CHOPPED SPINACH vs KROGER, STIR-FRY STARTERS, VEGETABLES WITH NOODLES, EGG NOODLES, BROCCOLI, CARROTS, CELERY, GREEN PEPPERS, MUSHROOMS, ONIONS & RED PEPPERS
- HANOVER, CHOPPED SPINACH vs KROGER, STIR-FRY VEGETABLES STARTERS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.