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SUPER SWEET WHITE CORN

Frozen Vegetables Coloma Frozen Foods, Inc. Branded
71 Calories
11.8g Protein
17.7g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 16.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 39%
Carbs 17.7g 59%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CREAMED SPINACH SAUCED, CREAMED 73 3.6g 4.6g 4.6g BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED, BUFFALO 53 1.1g 7.5g 2.1g CHEESY BROCCOLI SAUCED, CHEESY 53 2.6g 0g 2.2g POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS 68 2.7g 12.3g 1.4g CLASSIC ITALIAN VEGETABLE BLEND, CLASSIC 35 2.4g 7.1g 0g CUT BROCCOLI STEAMABLE TABLE STAPLES 25 2.5g 0g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0.6g per 100g).

About SUPER SWEET WHITE CORN

SUPER SWEET WHITE CORN is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 17.7g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WHITE CORN.

Dietary Information

SUPER SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SUPER SWEET WHITE CORN gets 66% of its calories from protein, 99% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER SWEET WHITE CORN

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