HANOVER vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 10 nutrient categories
HANOVER: 7
vs
SUPER SWEET WHITE CORN: 2
(1 ties)
Overview
| Nutrient | HANOVER | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 3.9 g | 11.8 g | |
| Carbs | 5.1 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 2.8 MG |
Minerals
| Mineral | HANOVER | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 24 MG |