HANOVER vs KROGER

Nutrition comparison per 100 g serving

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HANOVER wins in 6 out of 10 nutrient categories

HANOVER: 6 vs KROGER: 2 (2 ties)

Overview

Nutrient	HANOVER	KROGER	Winner
Calories	45 cal	34 cal
Protein	3.9 g	1.1 g
Carbs	5.1 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	KROGER	Winner
Vitamin C, total ascorbic acid	26.9 MG	13.6 MG

Mineral	HANOVER	KROGER
Calcium, Ca	77 MG	23 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	6 MG	23 MG

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