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HAM & SWISS WEDGE

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
179 Calories
16.0g Protein
16.7g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 635mg 28%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 41%
Carbs 16.7g 43%
Fat 6.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 0.9 MG 5%
Sodium, Na 635 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROAST BEEF & CHEDDAR SANDWICH 221 20.4g 19.5g 9.7g PEANUT BUTTER & GRAPE JELLY SANDWICH 286 9.5g 30.5g 14.3g TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES 149 15.4g 16.2g 2.9g HONEY HAM & TURKEY SLIDERS 239 15.5g 23.9g 9.0g ROASTED TURKEY & COLBY JACK HALF SUB 188 16.9g 18.8g 4.7g BLACK FOREST HAM & PROVOLONE HALF SUB 194 14.1g 20.2g 5.7g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of Sodium, Na (28% DV).

About HAM & SWISS WEDGE

HAM & SWISS WEDGE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.0g of protein, 16.7g of carbohydrates, and 6.4g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM WATER ADDED(CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)

Dietary Information

Notable micronutrients in HAM & SWISS WEDGE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, HAM & SWISS WEDGE gets 36% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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