HAM & SWISS WEDGE vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 6 out of 10 nutrient categories
HAM & SWISS WEDGE: 6
vs
ROAST BEEF & CHEDDAR SANDWICH: 2
(2 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 221 cal | |
| Protein | 16.0 g | 20.4 g | |
| Carbs | 16.7 g | 19.5 g | |
| Fat | 6.4 g | 9.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 635 MG | 283 MG |