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BLACK FOREST HAM & PROVOLONE HALF SUB

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
194 Calories
14.1g Protein
20.2g Carbs
5.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 722mg 31%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 35%
Carbs 20.2g 51%
Fat 5.7g 14%

Minerals

Nutrient Amount % DV
Sodium, Na 722 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHICKEN SALAD SANDWICH 286 12.1g 18.6g 19.1g SANDWICH 271 10.9g 26.4g 14.0g TURKEY SANDWICH SNACK PACK 168 6.5g 16.8g 8.2g 6"" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL 161 12.9g 22.6g 1.4g 12"" HAM & CHEESE 165 12.9g 19.8g 4.4g ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM, PEPPERONI, SALAMI AND PROVOLONE, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO, ITALIAN-STYLE MEAT TRIO PANINI 308 13.6g 26.8g 16.2g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (31% DV).

About BLACK FOREST HAM & PROVOLONE HALF SUB

BLACK FOREST HAM & PROVOLONE HALF SUB is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 20.2g of carbohydrates, and 5.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR), OAT TOPPED ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), GREEN LEAF LETTUCE

Dietary Information

Notable micronutrients in BLACK FOREST HAM & PROVOLONE HALF SUB include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, BLACK FOREST HAM & PROVOLONE HALF SUB gets 29% of its calories from protein, 42% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM & PROVOLONE HALF SUB

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