12"" HAM & CHEESE
165
Calories
12.9g
Protein
19.8g
Carbs
4.4g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
165
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.0g
10%
Trans Fat 0g
Cholesterol 24mg
8%
Sodium 673mg
29%
Total Carbohydrate 19.8g
7%
Dietary Fiber 1.2g
4%
Total Sugars 2.4g
Protein 12.9g
26%
Vitamin D 0mcg
0%
Calcium 1,442mg
111%
Iron 0.3mg
2%
Potassium 853mg
18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.9g
35%
Carbs
19.8g
53%
Fat
4.4g
12%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,442 MG | 111% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 853 MG | 18% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Rich source of Calcium, Ca (111% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
About 12"" HAM & CHEESE
12"" HAM & CHEESE contains 165 calories per 100g serving. It provides 12.9g of protein, 19.8g of carbohydrates, and 4.4g of fat. It also contains 1.2g of dietary fiber.
Compare 12"" HAM & CHEESE
See how 12"" HAM & CHEESE compares to other foods:
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- 12"" HAM & CHEESE vs SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE
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