TUNA SANDWICH ON WHEAT
157
Calories
11.4g
Protein
13.5g
Carbs
6.5g
Fat
1.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
157
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 454mg
20%
Total Carbohydrate 13.5g
5%
Dietary Fiber 1.1g
4%
Total Sugars 2.2g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 1.0mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
36%
Carbs
13.5g
43%
Fat
6.5g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 454 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (20% DV).
About TUNA SANDWICH ON WHEAT
TUNA SANDWICH ON WHEAT contains 157 calories per 100g serving. It provides 11.4g of protein, 13.5g of carbohydrates, and 6.5g of fat. It also contains 1.1g of dietary fiber.
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