TUNA SANDWICH ON WHEAT vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN SANDWICH wins in 5 out of 10 nutrient categories
TUNA SANDWICH ON WHEAT: 4
vs
CHICKEN PARMESAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHEAT | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 157 cal | 230 cal | |
| Protein | 11.4 g | 13.0 g | |
| Carbs | 13.5 g | 25.5 g | |
| Fat | 6.5 g | 8.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHEAT | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.5 MG |
Minerals
| Mineral | TUNA SANDWICH ON WHEAT | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 124 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 454 MG | 578 MG |