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CHICKEN PARMESAN SANDWICH

230 Calories
13.0g Protein
25.5g Carbs
8.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 578mg 25%
Total Carbohydrate 25.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 28%
Carbs 25.5g 55%
Fat 8.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.7 MG 9%
Sodium, Na 578 MG 25%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Good source of Sodium, Na (25% DV).

About CHICKEN PARMESAN SANDWICH

CHICKEN PARMESAN SANDWICH is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 25.5g of carbohydrates, and 8.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, SALT. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, CORN STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, DEXTROSE, ROMANO CHEESE-TYPE POWDER (ROMANO CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT), CONTAINS 2% OR LESS OF: SPICES, DRIED WHEY, DRIED PARSLEY, PAPRIKA EXTRACT (COLOR), SOYBEAN OIL, ANNATTO EXTRACT (COLOR), PARMESAN CHEESE-TYPE POWDER (PARMESAN CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR, SALT), SPICE EXTRACT, SODIUM PHOSPHATES, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL. HOAGIE ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: WHITE WHEAT FLOUR, SALT, YEAST, OAT FLOUR, POTATO FLAKES, CORN SYRUP SOLIDS, OAT FIBER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM, WHEAT STARCH. MARINARA SAUCE: TOMATO PUREE, WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, GELATIN, OLIVE OIL, SALT, PIZZA SEASONING (DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES [PAPRIKA], XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER. PASTEURIZED PROCESS MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Dietary Information

Notable micronutrients in CHICKEN PARMESAN SANDWICH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, CHICKEN PARMESAN SANDWICH gets 23% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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