BLACK FOREST HAM
172
Calories
14.1g
Protein
20.2g
Carbs
4.2g
Fat
0.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
172
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 2.3g
11%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 637mg
28%
Total Carbohydrate 20.2g
7%
Dietary Fiber 0.8g
3%
Total Sugars 3.1g
Protein 14.1g
28%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 1.7mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.1g
37%
Carbs
20.2g
52%
Fat
4.2g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 637 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (28% DV).
About BLACK FOREST HAM
BLACK FOREST HAM contains 172 calories per 100g serving. It provides 14.1g of protein, 20.2g of carbohydrates, and 4.2g of fat. It also contains 0.8g of dietary fiber.
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