BLACK FOREST HAM & PROVOLONE HALF SUB vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
vs
CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 286 cal | |
| Protein | 14.1 g | 12.1 g | |
| Carbs | 20.2 g | 18.6 g | |
| Fat | 5.7 g | 19.1 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 722 MG | 387 MG |