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HAM & SWISS ON WHEAT

Prepared Subs & Sandwiches Lunch Box Heroes Branded
205 Calories
15.1g Protein
17.5g Carbs
8.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 765mg 33%
Total Carbohydrate 17.5g 6%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 37%
Carbs 17.5g 43%
Fat 8.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0.6 MG 3%
Sodium, Na 765 MG 33%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN CLUB ARTISAN SUB 222 11.1g 23.9g 8.3g CHICKEN SALAD SANDWICHES 162 12.0g 17.0g 5.4g HAM & SWISS ON WHITE 195 15.4g 18.8g 6.0g TURKEY & CHEDDAR ON WHITE BREAD 188 15.4g 18.1g 5.4g BOLOGNA & AMERICAN ON WHITE 308 12.5g 25g 18.3g HAM TAILGATERS 224 13.8g 23.3g 9.5g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Sodium, Na (33% DV).

About HAM & SWISS ON WHEAT

HAM & SWISS ON WHEAT is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.1g of protein, 17.5g of carbohydrates, and 8.4g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM-CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, MOLASSES, INVERT SUGAR, CORN SYRUP, WHEAT STARCH, CAI CIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, CAI CIUM SULFATE, ENZYMES,), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES)

Dietary Information

Notable micronutrients in HAM & SWISS ON WHEAT include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, HAM & SWISS ON WHEAT gets 29% of its calories from protein, 34% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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