HAM & SWISS ON WHEAT vs HAM & SWISS ON WHITE

Nutrition comparison per 100 g serving

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HAM & SWISS ON WHITE wins in 5 out of 10 nutrient categories

HAM & SWISS ON WHEAT: 3 vs HAM & SWISS ON WHITE: 5 (2 ties)

Overview

Nutrient	HAM & SWISS ON WHEAT	HAM & SWISS ON WHITE	Winner
Calories	205 cal	195 cal
Protein	15.1 g	15.4 g
Carbs	17.5 g	18.8 g
Fat	8.4 g	6.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS ON WHEAT	HAM & SWISS ON WHITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & SWISS ON WHEAT	HAM & SWISS ON WHITE
Calcium, Ca	162 MG	134 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	765 MG	678 MG

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