HAM & SWISS ON WHEAT vs TURKEY & CHEDDAR ON WHITE BREAD
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE BREAD wins in 5 out of 10 nutrient categories
HAM & SWISS ON WHEAT: 3
vs
TURKEY & CHEDDAR ON WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HAM & SWISS ON WHEAT | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 188 cal | |
| Protein | 15.1 g | 15.4 g | |
| Carbs | 17.5 g | 18.1 g | |
| Fat | 8.4 g | 5.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHEAT | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS ON WHEAT | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 134 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 765 MG | 738 MG |