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HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS

Prepared Subs & Sandwiches Dierberg's Markets, Inc. Branded
200 Calories
15.3g Protein
22.4g Carbs
5.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 612mg 27%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 15.3g 31%
Vitamin D 188mcg 940%
Calcium 133mg 10%
Iron 1.2mg 7%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 36%
Carbs 22.4g 52%
Fat 5.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 227 MG 5%
Sodium, Na 612 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SANDWICH 266 15.8g 20.7g 12.5g HAWAIIAN SANDWICH ON CROISSANT 222 10.6g 23.7g 10.1g SIGNATURE CIABATTA SUB ROLLS 218 7.7g 43.6g 1.3g SANDWICH 239 10.5g 17.8g 13.4g PRETZEL SUB 229 11.8g 31.8g 5.3g SIGNATURE SMOKED CORNED BEEF & SWISS ON BRIOCHE 224 12.9g 22.4g 8.8g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of Sodium, Na (27% DV).

About HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS

HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.3g of protein, 22.4g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

VIRGINIA HAM (CURED WITH WATER SALT, PINEAPPLE MARINADE (SUGAR FRUCTOSE NATURAL PINEAPPLE FLAVOR BROWN SUGAR CITRIC ACID); CONTAINS 2% OR LESS: SODIUM PHOSPHATE BROWN SUGAR SUGAR SODIUM SODIUM ACETATE, SODIUM DIACETATE ROLL (ENRICHED FLOUR WHEAT FLOUR MALTED BARLEY NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID, WATER SUGAR YEAST, POTATO FLOUR WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR SOYBEAN OIL SALT, VINEGAR CALCIUM SULFATE WHEAT FLOUR DEGERMINATED YELLOW CORN FLOUR DISTILLED MONOGLYCERIDES, GUAR GUM. WHOLE WHEAT FLOUR DEXTROSE HYDROGENATED SOYBEAN OIL PAPRIKA OLEORESIN (COLORI, TURMERIC OLEORESIN [COLOR], CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR ASCORBIC ACID (DOUGH CONDITIONER).). SWISS CHEESE (PASTEURIZED MILK CHEESE CULTURE SALT, ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS gets 31% of its calories from protein, 45% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS

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