HAM & SWISS BAKEHOUSE ROLL vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS BAKEHOUSE ROLL wins in 7 out of 11 nutrient categories
HAM & SWISS BAKEHOUSE ROLL: 7
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS BAKEHOUSE ROLL | SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 15.3 g | 10.5 g | |
| Carbs | 22.4 g | 17.8 g | |
| Fat | 5.3 g | 13.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS BAKEHOUSE ROLL | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HAM & SWISS BAKEHOUSE ROLL | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 612 MG | 534 MG |