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HAM SALAD, HAM

Deli Salads Reser's Fine Foods, Inc. Branded
355 Calories
9.1g Protein
2.7g Carbs
32.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 573mg 25%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 20%
Carbs 2.7g 6%
Fat 32.7g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 573 MG 25%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
GREEK PASTA WITH FETA SALAD 197 3.8g 16.7g 12.1g SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST 150 4g 23g 5g PREMIUM CHICKEN SALAD, CHICKEN 122 12.2g 6.8g 4.7g TUNA SALAD WITH VEGETABLES 194 4.7g 7.1g 16.5g LITTLE SALAD BAR, TUNA SALAD 280 5.4g 11.8g 22.6g FRESH SALADS 82 1.8g 14.6g 2.3g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About HAM SALAD, HAM

HAM SALAD, HAM is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 2.7g of carbohydrates, and 32.7g of fat. This food belongs to the Deli Salads category.

Ingredients

COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], VINEGAR, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, SPICE, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], XANTHAN GUM, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).

Dietary Information

HAM SALAD, HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM SALAD, HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, HAM SALAD, HAM gets 10% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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