HAM SALAD vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
TUNA SALAD WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 355 cal | 194 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 32.7 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAM SALAD | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 573 MG | 329 MG |